A sweet berry with a slightly sour overtone.
A member of the rose family.
Has a delicate structure of small nodules around a hollow central cavity.

Choose fresh raspberries that are firm and plump with a deep uniform colour.
Avoid those that look soft or mushy.

High source of Manganese, Vitamin C and Fibre.
Source of antioxidants - 50% more than strawberries.
Contains ellagic acid which helps prevent damage to cell membranes.
Provides 179kj / 100g.

Keep in their original container - removing any damaged berries. 
Will keep in the fridge for a couple of days.
Can also be frozen - wash and dry them gently and initially freeze them on a flat surface e.g a cooking tray. Once frozen transfer to a freezer bag.
Can remain frozen for up to a year.