Celeriac

Nutrition Panel:
Celeriac Raw per 100g

Calories: 42 Energy: 175 kj

Protein:

1.50 g

Fat - total:

0 g

Carbohydrate - by diff:

9.20 g

Sugar - total:

1.60 g

Fibre:

1.8 g

Water:

88.00 g

General Description:

Also called celery root.
Knobbly brown vegetable which is the root of a celery grown specifically for its root.
Sometimes it has inedible green leaves.
Taste is like a cross between strong celery and parsley.
Size can range from an apple to a small rockmelon.

Selection:

Choose small firm celeriac with a minimum of rootlets and knobs.
Avoid those with soft spots, which signal decay.

Nutrition Information:

Good source of Vitamin C, Calcium, Potassium and Folate.
Also a source of Fibre.
Provides 176kj / 100g.

Storage & Handling Information:

Store in a plastic bag and refrigerate for 7 to 10 days.

Locally Sourced Availability:

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Growing Area Information:

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Celeriac

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