Also called bitter melon.
Oblong cucumber shaped with a warty looking exterior light green in colour.
Internally there is a hollow cross-section, with a thin layer of flesh.
Flesh surrounds a seed cavity filled with large flat seeds and pith.
Skin is edible and is crunchy and watery in texture.
 

Select firm, unblemished melons that are from 12 to 30 cm in length.
Choose those that are still green for a more bitter flavour and a yellow - orange melon for a milder taste.

Rich source of Potassium, Calcium, Iron, Beta-carotene, Vitamins B1, B2, B3 and C.
In its unripe form the bitter melon provides many health benefits.
Very effective in lowering blood sugar levels.
Has over 32 active ingredients  - which are thought to aid recovery from viral infections, improve digestion and stimulate poor appetite.
Provides 58kj / 100g.

Store loose in a paper or plastic bag in the fridge for 3 to 5 days.
Only slice immediately before use.