Rosemary

Nutrition Panel:
Rosemary Fresh per 100g

Calories: 131 Energy: 548 kj

Protein:

3.31 g

Fat - total:

5.86 g

Carbohydrate - by diff:

20.70 g

Sugar - total:

0.00 g

Fibre:

14.1 g

Water:

67.77 g

General Description:

Small lance shaped leaves 2 to 4 cm long and 2 to 5 mm wide, green on top and white underneath.
Leaves have short dense hairs.
Flowers can be white, pink, purple or blue.
In Australia, a sprig of rosemary is worn on Anzac Day as a symbol of remembrance.

Selection:

Select fresh rosemary sprigs with green pliable leaves.
Avoid rosemary with brittle or dry leaves.

Nutrition Information:

High in Vitamin A, Vitamin C, Iron & Calcium.
Provides 548kj / 100g.

Storage & Handling Information:

Store in a plastic bag or glass of water in the fridge.

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Growing Area Information:

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Rosemary

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