Kale
|
||||||||
|
Calories: 50
Energy: 209 kj
|
||||||||
| Protein: | 3.30 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 10.01 g | |||||||
| Sugar - total: | 0.00 g | |||||||
| Fibre: | 2.0 g | |||||||
| Water: | 84.46 g | |||||||
General Description:
Related to broccoli, cabbage & cauliflower.
Very crumpled and curled grey/blue/green leaves.
Use finely chopped in winter soups and casseroles.
Selection:
Select fresh, crisp leaves, free from decay. Stalks should be straight and crisp with no signs of wilting or damage.
Nutrition Information:
High in Vitamin K, Vitamin A & Vitamin C.
Provides 209kj / 100g.
Storage & Handling Information:
Store in an airtight plastic bag in the refrigerator crisper.
Locally Sourced Availability:
| JAN | FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV | DEC | ||||||||||||||||||||||||
 | | | | | | | | | | | | | | |  | | | | | | | | | | | | | | | | | | | | |
Overall Availability:
| JAN | FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV | DEC | ||||||||||||||||||||||||
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
Growing Area Information:
WA - Outer Metropolitan Areas.
QLD - Brisbane.
SA - Adelaide Plains.