Kohlrabi
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Calories: 27
Energy: 113 kj
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| Protein: | 1.70 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 6.20 g | |||||||
| Sugar - total: | 2.60 g | |||||||
| Fibre: | 3.6 g | |||||||
| Water: | 91.00 g | |||||||
General Description:
A member of the cabbage family.
A turnip like bulb which grows just above ground level.
Tender succulent flesh which is creamy/white.
White, purple or light green in colour.
Selection:
Select smooth, rounded bulbs 8-15cm in diameter.
Avoid soft or wrinkled produce.
Nutrition Information:
High in Vitamin C.
Source of Folate & Calcium.
Provides 113kj / 100g.
Storage & Handling Information:
Store in an airtight plastic bag in the refrigerator crisper.
Growing Area Information:
VIC - Werribee.
SA - Adelaide Plains.
QLD - Fassifern Valley, Lockyer Valley, Sunshine Coast.
