Mango

Nutrition Panel:
Mangos Raw per 100g

Calories: 65 Energy: 272 kj

Protein:

0.51 g

Fat - total:

0 g

Carbohydrate - by diff:

17.00 g

Sugar - total:

14.80 g

Fibre:

1.8 g

Water:

81.71 g

General Description:

Very popular tropical fruit during the summer stone fruit season.
Usually have 1 large stone.
Can easily be eaten alone or with a squeeze of lime juice for something extra.

When ripe a mango has a sweet aroma and will be slightly soft to the touch.
A few brown speckles are also an indication of ripeness.

Selection:

Select even sized mangoes that are free from bruises.

Nutrition Information:

High in Vitamins A & C.
Low in Sodium & Fat.
Provides 272kj / 100g.

Storage & Handling Information:

Store unripe mangoes at room temperature, away from sunlight.
Once ripe a mango will keep in the refrigerator for up to one week.

Growing Area Information:

WA - Canarvon, Kununurra.
NSW - North Coast.
NT - Darwin, Katherine, Pine Creek.
QLD - Atherton Tableland,Ayr, Bowen, Home Hill, South East.
*Imported stock available during local season.