Pear
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Calories: 58
Energy: 242 kj
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| Protein: | 0.38 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 15.46 g | |||||||
| Sugar - total: | 9.80 g | |||||||
| Fibre: | 3.1 g | |||||||
| Water: | 83.71 g | |||||||
General Description:
A juicy fruit with a rounded shape that becomes narrower towards the stalk.
Under the skin you'll find flesh with a grainy texture.
Pears are easy to grab when you're on the go.
Pears are also low in calories and taste great and are best eaten when soft.
Selection:
When choosing pears, look for fruit that is firm, smooth and unblemished.
Nutrition Information:
Provide a good source of Fibre - 3.1g per 100g.
Also contain Vitamin C and Vitamin K.
Provides 242kj / 100g.
Storage & Handling Information:
Pears will ripen faster if placed next to bananas in a fruit bowl.
They stay fresh for longer if kept in a fridge.
*Commercial cold storage extends availability
Growing Area Information:
WA - Outer Metropolitan Areas, South West.
Related Varieties:
Related Recipes:
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An inspired combination of fruity flavours, makes this refreshing dessert a real treat. |
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For a delightful dessert this recipe combines plums, pears & almonds to give you something special. |
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For an indulgent treat try these poached pears drizzled with delightful chocolate sauce. |
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