Peach

Peach
Nutrition Panel:
Peaches Raw per 100g
Calories: 39 Energy: 163 kj
Protein: 0.91 g
Fat - total: 0 g
Carbohydrate - by diff: 9.54 g
Sugar - total: 8.39 g
Fibre: 1.5 g
Water: 88.87 g

General Description:

Round and juicy fruit covered with a yellowish-red velvety textured skin.
Under the skin is usually a yellow or whitish flesh containing a rough stone.


Selection:

Choose peaches that are firm to the touch, but whose flesh will yield with gentle pressure.
Also look for unblemished and bruise free peaches with a warm, fragrant smell.
Avoid those which appear green or are very hard.


Nutrition Information:

Source of Vitamin C, Vitamin A & Fibre.
Provides 163kj / 100g.


Storage & Handling Information:

Peaches are highly perishable, so try to purchase only what you can use within a few days at room temperature.
Refrigeration will extend their life, by no more than a day or two.
If refrigerating - your peaches need humidity so store them in a plastic bag.


Growing Area Information:

WA - Outer Metropolitan, South West, Canarvon.


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