Plum

Nutrition Panel:
Plums Raw per 100g

Calories: 46 Energy: 192 kj

Protein:

0.70 g

Fat - total:

0 g

Carbohydrate - by diff:

11.42 g

Sugar - total:

9.92 g

Fibre:

1.4 g

Water:

87.23 g

General Description:

There are over 336 recognised varieties of plums.
Plums grow in clusters, have smooth, deep coloured skin and a smooth centre pit.
Their shape can range from oval to round.
Sizes range from 2.5 to 7.5 cm in diameter.
Colours vary depending on variety - it can be yellow, green, red, purple, indigo blue and many colours in between.

Selection:

Select unwrinkled plums with smooth blemish free skins.
Avoid those with soft spots or discolourations.
The grayish sheen on plums is natural and does not effect the quality.

Nutrition Information:

Source of Vitamin C, Vitamin A & Fibre.
Moderate sugar content.
Provides 192kj / 100g.

Storage & Handling Information:

Store in a plastic bag in the fridge for up to 4 days.

Growing Area Information:

WA - Outer Metropolitan Areas, South West, Canarvon.