Bean
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Calories: 31
Energy: 129 kj
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| Protein: | 1.82 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 7.13 g | |||||||
| Sugar - total: | 1.40 g | |||||||
| Fibre: | 3.4 g | |||||||
| Water: | 90.27 g | |||||||
General Description:
Beans are a nutrient packed vegetable that can easily be incorporated into most meals.
Except for stringless varieties pods will generally have a tough, fibrous "string" running along its length.
Selection:
Choose slender beans that are crisp, bright in colour, and free of blemishes.
Nutrition Information:
Source of Vitamin C, Vitamin K, Vitamin A, Fibre & Folate.
Provides 129kj / 100g.
Storage & Handling Information:
Store green beans in the fridge, tightly wrapped in a plastic bag, for up to 5 days.
Before cooking, wash your beans and trim stem ends.
Growing Area Information:
WA - Outer Metropolitan Areas, South West, Geraldton, Canarvon, Ord River, Broome.
*Imported stock available during local season.
