Brussel Sprout

Brussel Sprout
Nutrition Panel:
Brussels Sprouts Raw per 100g
Calories: 43 Energy: 179 kj
Protein: 3.38 g
Fat - total: 0 g
Carbohydrate - by diff: 8.95 g
Sugar - total: 2.20 g
Fibre: 3.8 g
Water: 86.00 g

General Description:

A cruciferous vegetable.
Resembling miniature cabbages.
Typically 2.5 - 4 cm in diameter.
Named after their original place of cultivation.

 


Selection:

Select only the brightest green, evenly shaped and firm sprouts that feel heavy for their size.
Avoid puffy sprouts with black spots or yellowing leaves.
Try and choose similar sized sprouts to aid in even cooking.


Nutrition Information:

High in Fibre and Vitamin C - 3x more than an orange.
High in Protein & antioxidants.
Source of Vitamin D and Folic Acid.
Provides 179kj / 100g.


Storage & Handling Information:

Keep your unwashed sprouts in a plastic or paper bag in the crisper section of the fridge. They will keep for up to a week.


Locally Sourced Availability:
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Overall Availability:
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Growing Area Information:

WA - Outer Metropolitan Areas. South West.
*Imported stock available during local season.


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