Carrot
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Calories: 41
Energy: 171 kj
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| Protein: | 0.93 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 9.58 g | |||||||
| Sugar - total: | 4.74 g | |||||||
| Fibre: | 2.8 g | |||||||
| Water: | 88.29 g | |||||||
General Description:
Carrots are a root vegetable, usually orange in colour.
Crisp texture when fresh.
Tapering shape.
Selection:
Select carrots that are firm, smooth and have a bright orange colour.
Avoid carrots that are rubbery or appear damaged.
Nutrition Information:
Carrots are rich in dietary fibre, antioxidants, and minerals.
One of the richest sources of beta-carotene (in the form of Vitamin A).
Provides 171kj / 100g.
Storage & Handling Information:
Store carrots in the crisper section of your fridge for up to 1 week.
Growing Area Information:
WA - Outer Metropolitan Areas, Baldivis, South West.
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