A root vegetable with the bulb growing underground.
100's of varieties grown world wide.
Bulb is covered with layers of white papery skin.
Provides a strong flavour.

Choose garlic that are firm to the touch, with no visible nicks or soft cloves. 
Avoid garlic that has dark patches under the skin, as this indicates a common mould which will eventually spoil the garlic.

1-2 cloves a day can decrease cholesterol levels by about 10%.
Helps blood flow - through blood vessel dilation.
Antibiotic effect against infections such as Flu and Colds.
Provides 623kj / 100g.

Store unpeeled garlic in an open container in a cool dry place separate from other foods.
Peeled garlic cloves can be stored in a sealed container in the fridge.

WA - Outer Metropolitan Areas, South West.
*Imported stock available during local season.