Earlwood Growers Market - Fruit and Vegetables.

 

Apricot

Apricot
Nutrition Panel:
Apricots Raw per 100g
Calories: 48 Energy: 200 kj
Protein: 1.40 g
Fat - total: 0 g
Carbohydrate - by diff: 11.12 g
Sugar - total: 9.24 g
Fibre: 2.0 g
Water: 86.35 g

General Description:

Round or oblong in shape measuring about 6.5cm in diameter.
Skin and flesh are usually golden orange in colour.
Sweet and juicy with a single smooth stone. 


Selection:

Select apricots that are well coloured, plump and are somewhat firm but also yield slightly when gently pressed. 
Avoid apricots that are green because they will not ripen and wont taste good.


Nutrition Information:

Top natural source of Vitamin A, especially when dried.
Source of Potassium & Calcium.
Provides 201kj / 100g.


Storage & Handling Information:

Once ripe apricots can be stored in the crisper bin of the refrigerator for up to a week.


Locally Sourced Availability:
JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
yesyesyesyesyesyesnonononononononononononononononononononononononoyesyesyesyesyesyes
Overall Availability:
JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
yesyesyesyesyesyesnonononononononononononononononononononononononoyesyesyesyesyesyes

Growing Area Information:

WA - Outer Metropolitan Areas, South West.


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Related Recipes:


Image Recipe Name Vegetarian Low GI Good 4 Kids Meal Type Serves Kids can make
Apricot Muffins
Apricot Muffins
These apricot muffins are a delicious treat for breakfast and a sensational snack anytime.
 Desserts 12
Dried Fruit Compote
Dried Fruit Compote
For a stylish dessert try this tasty dried fruit compote.
 vegetarian Desserts 6

Related Videos:


Apricot Preparation
Apricot Preparation


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