Peas

Nutrition Panel:
Peas Green Raw per 100g

Calories: 81 Energy: 339 kj

Protein:

5.42 g

Fat - total:

0 g

Carbohydrate - by diff:

14.45 g

Sugar - total:

5.67 g

Fibre:

5.1 g

Water:

78.86 g

General Description:

Bright green in colour, sold in pods, fresh peas have a superior taste and texture compared to frozen peas.

Selection:

Choose bright green, firm, young pods that have a little bit of air-space left between the individual peas.
Avoid discoloured or wrinkled pods.

Nutrition Information:

Good source of Vitamin C, Vitamin A & Fibre.
Provides 339kj / 100g.

Storage & Handling Information:

Keep in their pods until ready to use, best kept in the fridge.

Growing Area Information:

WA - Outer Metropolitan Areas, South West, Canarvon.

Related Varieties:

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Displaying 1 to 2 (of 2 results)

Image	Recipe Name	Meal Type	Serves	Good 4 Kids	Kids can make	Low GI	Vegetarian
	Chicken & Vegetable Stir Fry A tasty Chicken & Vegetable Stir Fry.	Main