Peas
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Calories: 81
Energy: 339 kj
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Protein: | 5.42 g | |||||||
Fat - total: | 0 g | |||||||
Carbohydrate - by diff: | 14.45 g | |||||||
Sugar - total: | 5.67 g | |||||||
Fibre: | 5.1 g | |||||||
Water: | 78.86 g |
General Description:
Bright green in colour, sold in pods, fresh peas have a superior taste and texture compared to frozen peas.
Selection:
Choose bright green, firm, young pods that have a little bit of air-space left between the individual peas.
Avoid discoloured or wrinkled pods.
Nutrition Information:
Good source of Vitamin C, Vitamin A & Fibre.
Provides 339kj / 100g.
Storage & Handling Information:
Keep in their pods until ready to use, best kept in the fridge.
Growing Area Information:
WA - Outer Metropolitan Areas, South West, Canarvon.