Potato
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Calories: 77
Energy: 322 kj
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| Protein: | 2.02 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 17.47 g | |||||||
| Sugar - total: | 0.78 g | |||||||
| Fibre: | 2.2 g | |||||||
| Water: | 79.34 g | |||||||
General Description:
A popular staple food with many varieties.
Can be cooked in many different ways and served boiled, baked, mashed or chipped.
Selection:
Select potatoes with firm, dry skin.
Nutrition Information:
High source of Carbohydrates.
Source of Vitamin C, Vitamin B6, Folate & Fibre.
Provides 322kj / 100g.
Storage & Handling Information:
Store in a cool, dark , dry place for up to 1 month (not in the fridge).
Best stored in a brown paper bag.
Avoid exposure to light as they may turn green and start sprouting.
Do not store potatoes in the refrigerator as refrigeration converts the starch in potatoes to sugar which can cause the potato to darken when cooked.
Growing Area Information:
WA - Outer Metropolitan Areas, Baldivis, South West.
Related Recipes:
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|---|---|---|---|---|---|---|---|
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This deliciously flavourful & hearty minestrone soup recipe is a great winter warmer. |
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4 | ||||
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A lean pasta dish. |
Main | |||||
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A summer classic this creamy potato salad is popular on a hot summer day. |
Salads & Sides | 8 |
