Squash
|
||||||||
Calories: 18
Energy: 75 kj
|
||||||||
Protein: | 1.20 g | |||||||
Fat - total: | 0 g | |||||||
Carbohydrate - by diff: | 3.84 g | |||||||
Sugar - total: | 0.00 g | |||||||
Fibre: | 0.0 g | |||||||
Water: | 94.18 g |
General Description:
Small in size, round and shallow in shape with scalloped edges it looks like a small spinning toy top.
Also known as Petit, patty pan or scalloped squash - there are 2 commonly available varieties - yellow and green.
Selection:
Squash are most tender when they are immature.
Select the smallest squash you can find. Ideally between 2.5 to 7cm in diameter.
Larger ones will usually have a watery texture.
Avoid squash with blemishes.
Nutrition Information:
Good source of Magnesium, Niacin, and Vitamins A and C.
Provides 75kj / 100g.
Storage & Handling Information:
Store unwashed in a plastic bag in the refrigerator for up to 5 days.
Growing Area Information:
WA - Outer Metropolitan Areas, South West, Geraldton, Canarvon, Ord River.