Squash

Squash
Nutrition Panel:
Squash Summer Scallop Raw per 100g
Calories: 18 Energy: 75 kj
Protein: 1.20 g
Fat - total: 0 g
Carbohydrate - by diff: 3.84 g
Sugar - total: 0.00 g
Fibre: 0.0 g
Water: 94.18 g

General Description:

Small in size, round and shallow in shape with scalloped edges it looks like a small spinning toy top.
Also known as Petit, patty pan or scalloped squash - there are 2 commonly available varieties - yellow and green.


Selection:

Squash are most tender when they are immature.
Select the smallest squash you can find.  Ideally between 2.5 to 7cm in diameter.
Larger ones will usually have a watery texture. 
Avoid squash with blemishes. 


Nutrition Information:

Good source of Magnesium, Niacin, and Vitamins A and C.
Provides 75kj / 100g.


Storage & Handling Information:

Store unwashed in a plastic bag in the refrigerator for up to 5 days.


Growing Area Information:

WA - Outer Metropolitan Areas, South West, Geraldton, Canarvon, Ord River.


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