Swede
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Calories: 36
Energy: 150 kj
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| Protein: | 1.20 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 8.13 g | |||||||
| Sugar - total: | 5.60 g | |||||||
| Fibre: | 2.5 g | |||||||
| Water: | 89.66 g | |||||||
General Description:
Cream skin with purple top and rounded shape.
Orange-yellow coloured flesh with a bittersweet, mustardy flavour.
Selection:
Select those with smooth skin if available. Avoid any that have damaged or blemished skin.
Avoid over-sized swedes as they tend to be woody and tough.
Nutrition Information:
Excellent source of Vitamin A, Beta-Carotene & Vitamin C.
Also provides Iron, Zinc & Calcium.
Provides 150kj / 100g.
Storage & Handling Information:
Store in the fridge for up to 1 week.
Growing Area Information:
WA - Outer Metropolitan Areas.
