Zucchini
|
||||||||
|
Calories: 16
Energy: 66 kj
|
||||||||
| Protein: | 1.21 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 3.35 g | |||||||
| Sugar - total: | 1.73 g | |||||||
| Fibre: | 1.1 g | |||||||
| Water: | 94.64 g | |||||||
General Description:
A member of the squash family, the zucchini or courgette has a soft edible surrounding a tender flesh containing seeds.
Range in size from about 6-15 cm.
Generally most zucchini have a light and delicate flavour.
Baby courgettes have a sweeter flavour.
Selection:
Look for firm zucchini with smooth unblemished skins and a bright colour.
Larger zucchini usually have tougher skins.
Nutrition Information:
Good source of Folate and Vitamin C.
Also provides Potassium, Zinc and Calcium.
Provides 66kj / 100g.
Storage & Handling Information:
Store in the refrigerator.
Growing Area Information:
WA - Outer Metropolitan Areas, South West, Geraldton, Canarvon, Ord River.
Related Recipes:
| Image | Recipe Name | Meal Type | Serves | Good 4 Kids | Kids can make | Low GI | Vegetarian |
|---|---|---|---|---|---|---|---|
 |
This deliciously flavourful & hearty minestrone soup recipe is a great winter warmer. |
Snacks & Entr�e | 4 |  |
|||
|
For a great tasting vegetarian recipe made from homemade short or purchased flan pastry give, this savoury tart recipe is worth making. |
Snacks & Entr�e | 12 | |
|||
|
A great tasting zucchini recipe. |
Main |
