Pumpkin
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Calories: 26
Energy: 108 kj
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| Protein: | 1.00 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 6.50 g | |||||||
| Sugar - total: | 1.36 g | |||||||
| Fibre: | 0.5 g | |||||||
| Water: | 91.60 g | |||||||
General Description:
Pumpkins come in many sizes and shapes, each variety having unique characteristics.
Selection:
Select pumpkins which are free of blemishes which feel heavy for their size.
Smaller pumpkins contain more flesh and are best for eating.
Nutrition Information:
Rich source of Beta Carotene & Vitamin A.
Also a source of Potassium, Vitamin C & Folate.
Provides 108kj / 100g.
Storage & Handling Information:
Can be stored in a dark dry place or stored in the fridge.
Growing Area Information:
WA - Outer Metropolitan Areas.
QLD - Bundaberg.
Related Recipes:
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|---|---|---|---|---|---|---|---|
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Packed with flavour and filled with pumpkin and several herbs makes this recipe sensational. |
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A simple lamb dish with tasty pumpkin. |
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Top quality gourmet pizza - made at home. Cooking time 20-25 minutes. |
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A richly flavourful fritta that is great alongside many dishes. |
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For a great tasting vegetarian recipe made from homemade short or purchased flan pastry give, this savoury tart recipe is worth making. |
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