Dark green, leafy vegetable with white ribs in the leaves.
Fleshy stalks vary from white to pale green.
Great for salads & stir-fries.

Look for dark green, glossy leaves and bright white stalks.
Avoid those with brown spots on the leaves.
Discolouration usually suggests impropper storage and results in less flavour.

Excellent source of Vitamin C & Vitamin A .
Good source of Folate.
Provides 132kj / 100g.

Keep refrigerated in a plastic bag for up to two days.
Baby bok choy can be cooked whole.
Mature bok choy should be cut for cooking.