Watercress
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Calories: 11
Energy: 46 kj
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| Protein: | 2.30 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 1.29 g | |||||||
| Sugar - total: | 0.20 g | |||||||
| Fibre: | 0.5 g | |||||||
| Water: | 95.11 g | |||||||
General Description:
A member of the cabbage family.
Is a semi-aquatic leafy vegetable.
Provides a zesty flavour.
Selection:
Choose watercress that looks crisp and deep-green in colour.
Avoid yellow, wilting or un fresh looking watercress.
Nutrition Information:
High in Vitamin K & Vitamin C.
Source of Vitamin A, Calcium & Folic acid.
Provides 46kj / 100g.
Storage & Handling Information:
Store in the fridge for 1 - 2 days.
Locally Sourced Availability:
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Growing Area Information:
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