Choy Sum

Choy Sum
Nutrition Panel:
Rapini (broccoli Raab) Raw per 100g
Calories: 22 Energy: 92 kj
Protein: 3.17 g
Fat - total: 0 g
Carbohydrate - by diff: 2.85 g
Sugar - total: 0.38 g
Fibre: 2.7 g
Water: 92.55 g

General Description:

A small, delicate version of pak choy. 
Sometimes referred to as a flowering pak choy or Chinese flowering cabbage.
Has a sweet mustardy flavour - nice alternative to broccoli.
The flower shoots are used in salads or stir-fries, they can also be lightly boiled or steamed and eaten with meat.
When mature tiny yellow flowers appear on slightly fleshy stalks 0.5 to 1 cm in diameter and 15 to 20 cm long.
Leaves are light or dark green, generally oval or egg-shaped with slightly-serrated margins.


Selection:

Choose firm stalks with fresh stems.
Avoid any with brown spots.


Nutrition Information:

High in Vitamin K.
Good source of Vitamin A, Vitamin C, Calcium, Iron & Folate.
Provides 92kj / 100g.


Storage & Handling Information:

Store unwashed in the vegetable crisper of the refrigerator for up to 3 days.


Locally Sourced Availability:
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Overall Availability:
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Growing Area Information:

WA - Outer Metropolitan Areas.


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