Sweet Potato

Sweet Potato
Nutrition Panel:
Sweet Potato Raw Unprep per 100g
Calories: 86 Energy: 359 kj
Protein: 1.57 g
Fat - total: 0 g
Carbohydrate - by diff: 20.12 g
Sugar - total: 4.18 g
Fibre: 3.0 g
Water: 77.28 g

General Description:

Are slightly sweet in taste compared to ordinary potatoes.
Longer and depending on variety can also be larger in diameter than regular potatoes.
Lower GI than regular white potatoes.


Selection:

Select firm medium-sized potatoes with tapered ends.
Avoid ones with blemishes, sprouts or any sign of decay.


Nutrition Information:

Great source of Vitamin A & Vitamin C.
Good source of Vitamin B-6, Copper, Potassium & Fibre.
Provides 359 kj / 100g.


Storage & Handling Information:

Stored outside the fridge in a cool, dark and dry place they should keep for a few weeks.


Growing Area Information:

WA - Outer Metropolitan Areas, Canarvon, Broome.
*Imported stock available during local season.


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