Sweet Potato
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Calories: 86
Energy: 359 kj
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Protein: | 1.57 g | |||||||
Fat - total: | 0 g | |||||||
Carbohydrate - by diff: | 20.12 g | |||||||
Sugar - total: | 4.18 g | |||||||
Fibre: | 3.0 g | |||||||
Water: | 77.28 g |
General Description:
Are slightly sweet in taste compared to ordinary potatoes.
Longer and depending on variety can also be larger in diameter than regular potatoes.
Lower GI than regular white potatoes.
Selection:
Select firm medium-sized potatoes with tapered ends.
Avoid ones with blemishes, sprouts or any sign of decay.
Nutrition Information:
Great source of Vitamin A & Vitamin C.
Good source of Vitamin B-6, Copper, Potassium & Fibre.
Provides 359 kj / 100g.
Storage & Handling Information:
Stored outside the fridge in a cool, dark and dry place they should keep for a few weeks.
Growing Area Information:
WA - Outer Metropolitan Areas, Canarvon, Broome.
*Imported stock available during local season.