Parsley
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Calories: 36
Energy: 150 kj
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| Protein: | 2.97 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 6.33 g | |||||||
| Sugar - total: | 0.85 g | |||||||
| Fibre: | 3.3 g | |||||||
| Water: | 87.71 g | |||||||
General Description:
There are two main types of parsley - flat leaf and curly leaf.
Flat leaf (also known as Italian parsley) is stronger in flavour and handles heat better.
Curly leaf has a milder flavour and will keep better.
Flat leaf parsley is a deep blue-green - curly is a lighter green.
Selection:
Look for parsley with no sign of wilting or yellowing.
Nutrition Information:
Parsley has 3x more Vitamin C than oranges, and 2x more Iron than spinach.
High source of Vitamin A and Vitamin K
Good source of Folate, Copper and Manganese.
Provides 150kj / 100g.
Storage & Handling Information:
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Locally Sourced Availability:
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Growing Area Information:
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