Taro

Taro
Nutrition Panel:
Taro Raw per 100g
Calories: 112 Energy: 468 kj
Protein: 1.50 g
Fat - total: 0 g
Carbohydrate - by diff: 26.46 g
Sugar - total: 0.40 g
Fibre: 4.1 g
Water: 70.64 g

General Description:

Usually light brown with a rough texture and woody appearance.
The leaf, stalk and corm can be eaten but must be cooked first as they are poisonous raw.
The cylindrical shaped corm is the most desired part of the plant and varies in size, normally 30-40 cm long.

The flesh of the corm is purple, white, yellow or pinkish in colour depending on the variety.


Selection:

Choose taro that are heavy for their size
Should be firm and free of soft spots or bruising.


Nutrition Information:

Source of Magnesium, Potassium and Calcium.
More than twice the carbohydrates of potatoes.
Provides 468kj / 100g.


Storage & Handling Information:

Stored in a cool, dry place - consume within 7 days.
If cut the cut area will turn grey - cut away this section before using the remaining corm.


Locally Sourced Availability:
JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
nononononononononononononononoyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesnonono
Overall Availability:
JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
nononononononononononononononoyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesnonono

Growing Area Information:

WA - Outer Metropolitan Areas.


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