Date
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Calories: 277
Energy: 1159 kj
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| Protein: | 1.81 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 74.97 g | |||||||
| Sugar - total: | 66.47 g | |||||||
| Fibre: | 6.7 g | |||||||
| Water: | 21.32 g | |||||||
General Description:
Produced by the date palm.
Dates are an oval-cylindrical fruit 3–7 cm long, and 2–3 cm diameter.
Unripe dates range in colour from a bright red to bright yellow.
Depending on variety dates contain a single seed about 2–2.5 cm long and 6–8 mm thick.
Most dates are supplied by Middle Eastern countries as dates have been a staple food there for thousands of years.
Selection:
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Nutrition Information:
High in Potassium.
Source of Calcium.
Provides 1159kj / 100g.
Storage & Handling Information:
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Locally Sourced Availability:
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Overall Availability:
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Growing Area Information:
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