Coconut
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Calories: 354
Energy: 1481 kj
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| Protein: | 3.33 g | |||||||
| Fat - total: | 33.49 g | |||||||
| Carbohydrate - by diff: | 15.23 g | |||||||
| Sugar - total: | 6.23 g | |||||||
| Fibre: | 9.0 g | |||||||
| Water: | 46.99 g | |||||||
General Description:
Produced by the coconut palm tree.
Contains edible pulp that can also be used to make coconut milk.
The coconuts liquid is called coconut water.
Selection:
When choosing a coconut shake it to ensure it contains water.
Select coconuts without cracks that have mould free "eyes".
Nutrition Information:
High in saturated fat content.
High source of energy.
Source of Potassium and essential amino acids.
Provides 1481kj / 100g.
Storage & Handling Information:
If unopened a coconut will keep at room temperature for up to three months.
Once opened the coconut pulp will keep in the fridge for upto a week.
Locally Sourced Availability:
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Overall Availability:
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Growing Area Information:
This information has not been entered - please check back later.
Related Recipes:
| Image | Recipe Name | Meal Type | Serves | Good 4 Kids | Kids can make | Low GI | Vegetarian |
|---|---|---|---|---|---|---|---|
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A unique pie that is quick and easy to make. |
Main |
