Endive
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Calories: 17
Energy: 71 kj
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| Protein: | 1.25 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 3.35 g | |||||||
| Sugar - total: | 0.25 g | |||||||
| Fibre: | 3.1 g | |||||||
| Water: | 93.79 g | |||||||
General Description:
Also known as baby chicory.
Selection:
Select heads that have a fresh bright green appearance, favour those that feel heavy for their size.
Avoid bunches with signs of wilting or decay.
Nutrition Information:
Good source of Fibre, Vitamin C and Folate.
Also a source of Vitamin A, Potassium and Iron.
Provides 71kj / 100g.
Storage & Handling Information:
Store by taking off any damaged leaves and place in an airtight container or plastic bag in the crisper and refrigerate.
Locally Sourced Availability:
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Overall Availability:
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Growing Area Information:
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