Chicory

Nutrition Panel:
Chicory Greens Raw per 100g

Calories: 23 Energy: 96 kj

Protein:

1.70 g

Fat - total:

0 g

Carbohydrate - by diff:

4.70 g

Sugar - total:

0.70 g

Fibre:

4.0 g

Water:

92.00 g

General Description:

A relative of endive - is a root vegetable - its the green leafy tops that are available in stores.
Radicchio is a red-leafed Italian variety of chicory.
Commonly used as cooking greens or in salads.

Selection:

Choose chicory that has brightly coloured, crisp leaves.

Nutrition Information:

Excellent source of Vitamin A, Vitamin C & Folate.
A great source of many other vitamins + minerals.
Provides 96kj / 100g.

Storage & Handling Information:

Use as soon as possible or store in the fridge wrapped in plastic, for up to three days.

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Chicory

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